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10-Minute Stress Busters for When You Just Can't

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Life a little hectic these days? Kids ... work ... family ... you have a lot to take care of - but don't forget about yourself. Research shows ongoing stress can have a negative impact on your health. The good news is there are things you can do in just afew minutes a day to help. Next time you feel your blood pressure rising, try these quick tips to reduce stress: 

Stress Reduduction

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