10-Minute Stress Busters for When You Just Can't
Life a little hectic these days? Kids ... work ... family ... you have a lot to take care of - but don't forget about yourself. Research shows ongoing stress can have a negative impact on your health. The good news is there are things you can do in just afew minutes a day to help. Next time you feel your blood pressure rising, try these quick tips to reduce stress:
From learning greater appreciation for the things we have, to volunteering as a family, click-through for a few ideas to inspire a spirit of thanks in the everyday.