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How to Beat the Afternoon Slump

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How to Beat the Afternoon Slump | HEALTHY ESSENTIALS®

  • Have a snack of protein and complex carbs—Greek yogurt with fresh berries is a good choice.
  • Take a walk—movement boosts circulation, and sunlight is a mood enhancer.
  • Switch tasks. Monotonous work can make you nod-off.
  • Have a laugh. Laughing releases feel-good endorphins. 
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