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8 Surprisingly Heart Healthy Foods

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8 Surprisingly Heart Healthy Foods | HEALTHY ESSENTIALS®

  • Salmon, flaxseed and walnuts are all rich in omega-3s.
  • Broccoli is loaded with antioxidant vitamins C and E.
  • Asparagus and brown rice have B-complex vitamins that help keep arteries unblocked.
  • Blueberries and dark chocolage have protective antioxidants.

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