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10 Things That are Aging You Prematurely


ls it your environment? Your lifestyle? Watch out for these factors that can actually speed up the aging process.

10 things aging you prematurely

*Source: The Centers for Disease Control and Prevention. Source provided for educational purposes only, no sponsorship or endorsement is implied.

Tips to avoid back pain at work

Sitting all day is bad for your health. Try these tips to be more active during they workday.

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8 Heart Healthy Foods

These eight delicious foods are packed with the antioxidants and vitamins you need to stay healthy.

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How to make your diet healthier today

Start right now to have a healthier tomorrow.