I can't comment on how effective this product is because I ended up washing it off every time I tried to use it due its overpowering scent. While the scent is pleasant, it's just too strong. I was having trouble falling asleep because of it. I've since switched to the fragrance-free product and love it. If perfumes or other strong scents bother you, go with the fragrance-free one instead.
No, I would not recommend this product