If you regularly consume products with sugar alcohols and are fine then this will probably also be OK on your digestion. If you know you have problems with sugar alcohols then avoid them. I should have checked the ingredient list before I started taking them. I couldn't work out why I was getting more bloating, gas and cramps and then I happened to look at the ingredients when I bought a new pack. Once I saw what was in it, my symptoms made sense. I've stopped taking them and the nasty side effects have all gone.
No, I would not recommend this product