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Wellness Solutions

Know the Difference: Lactose Sensitivity vs. Lactose Intolerance

Know the Difference: Lactose Sensitivity vs. Lactose Intolerance

What does lactose intolerant mean and how is it different from being lactose sensitive?

Easy Halloween Treats for Kids

Try These Scary-Good, Kid-Friendly Halloween Treats

Becky Mansfield, mom of four, shares this fun, delicious Halloween recipe.

9 Things to Know About the Common Cold

9 Things to Know About the Common Cold

What you should know about what causes the common cold and its effects.

Skin care tips for every age

Skin Care Tips for Every Age

Skin goes through phases, just like you do. Learn the best care tips for every stage.

The 5 Stages of a Cold

How to Fight Through the 5 Stages of a Cold

The common cold can take the wind out of your sails any time of year. Learn the stages of a cold and treatments that will get you back on your feet faster.

How to deal with allergy eyes

3 Ways to Deal with Annoying Allergy Eyes

Your comeback plan against red, itchy allergy eyes. 

Allergen Hotspots in Your Home

How to Purge the Allergen Hotspots in Your Home

Here are five sneaky spots allergens may be hiding, and how to get them out.

healthy meal

5 Ways to Eat Healthier Today

Start right now to have a healthier tomorrow.

How to get a good night's sleep

Tips to Help You Get a Good Night's Sleep

Tired of feeling tired? These simple tips can help you overcome sleeplessness so that you can wake up feeling rested.

10 tips for sinus flareups

10 Tips on How to Treat and Prevent Sinus Infections

Keep that cold from taking a turn for the worse, but know what to do if it does.

Live a Healthier Lifestyle

How to Live a Healthier Lifestyle

The key to lifestyle change is to not try to do it all at once. Make 1-2 changes at a time.

Soccer training tips

Soccer Training Tips from the Pros

If you've got kids gearing up for soccer season, these training and injury-prevention tips from U.S. Men’s National Team trainers are a must-read.