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Wellness Solutions

8 Nutritious & Healthy Snacks

8 Nutritious and Healthy Snack Ideas

They're quick and easy —and with names like Apple Pie Smoothie, they have to be good.

Creating a bucket list

How to Create a Family Bucket List

That one thing you've always wanted to do but haven't gotten around to it - Now's the time. 

stress less

10-Minute Stress Busters for When You Just Can't

Make it a goal to relax more this year. These tips and tricks can calm you down quickly - as in, 10 minutes.

8 Heart Healthy Foods

8 Foods Your Heart Will Love

These eight delicious foods are packed with the antioxidants and vitamins you need to stay healthy.

Sun protection tips

Sunscreen and Sun Protection Tips

These tips for kids and adults will help protect you and your family from the sun’s harmful rays.

5 Ways for Mom to Recharge

5 Ideas for Moms to Recharge

Don't feel guilty about leaving the kiddos — you deserve it. The spa sounds great, right?

Tips to Prevent Sleep Loss During the Daylight Saving Time Change

Don't Lose Sleep Over Daylight Savings Time

Stick to your regular routine as much as possible. These other restful tips can help too.

DIY Stocking Stuffers

DIY Stocking Stuffers

Pack an extra ounce of love into your kids' stockings with these clever and simple ideas.

Winter Skin Care Myths busted

In With Winter Skin

Think sunscreen is out of season? Guess again – and solve other skin care myths.

No-Fuss Bedtime Countdown

No-Fuss Bedtime Countdown

Help your little one wind down for a good night's sleep with these calming ideas.

Cooking for Hispanic Heritage Month

Celebrate Your Heritage!

Find tips for teaching your kids about their roots through traditional ethnic recipes, family stories and love of language.

Family Summer Vacation Tips

Mastering the Family Summer Vacation

…mishaps and all. Read how our blogger partner Mommy Shorts' prepared for the unexpected and enjoyed a memorable trip with her kids.