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How to prevent gingivitis

How to Prevent Gingivitis

These four tips will help prevent the early onset of gum disease.

12 Healthy Work Snacks

12 Healthy Snacks to Take to Work

Keep your desk packed with healthy options that will get you through your workday feeling great.

Caring for Kids with the Cold or Flu

Caring for Kids with the Cold or Flu

Learn how to identify the flu from a cold, and how to treat it, with these simple and effective tips from the experts at HEALTHY ESSENTIALS®.

healthy lifestyle changes

Six Healthy Lifestyle Choices for the New Year

Now is a great time to make changes — but which changes will make the most difference?

12 Tips to Thrive During Cold & Flu Season

Don’t let cold & flu season get your family down! Stay healthy & active with these simple steps.

Cold & Cough OTC Drug Ingredients

Ingredient Explainer: What’s In Over-the-Counter Cough, Cold & Sinus Medications?

There's a lot to consider in the over-the-counter aisle of the drugstore. Know the what the key ingredients in cough & cold medicines are and what symptoms they treat.

9 Things to Know About the Common Cold

9 Things to Know About the Common Cold

What you should know about what causes the common cold and its effects.

Reinvent Yourself

6 Ways to Reinvent Yourself

That nervous habit? So last year. Here's your clean slate to create the best version of yourself.

Aromatherapy

What is Aromatherapy?

Discover how a centuries-old practice could reduce your anxiety. 

The 5 Stages of a Cold

How to Fight Through the 5 Stages of a Cold

The common cold can take the wind out of your sails any time of year. Learn the stages of a cold and treatments that will get you back on your feet faster.

Southern mashed potatoes recipe

Refresh Your Thanksgiving Menu with these Amazing Southern Mashed Potatoes

You'll thank blogger Laura Fuentes for this creamy, delicious recipe.

Safe medicine usage

Keep Your Family Safe

Start a critical conversation about responsible medicine use with your tween or teen today.

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