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Wellness Solutions

Easy Halloween Treats for Kids

Try These Scary-Good, Kid-Friendly Halloween Treats

Becky Mansfield, mom of four, shares this fun, delicious Halloween recipe.

healthy meal

5 Ways to Eat Healthier Today

Start right now to have a healthier tomorrow.

Live a Healthier Lifestyle

How to Live a Healthier Lifestyle

The key to lifestyle change is to not try to do it all at once. Make 1-2 changes at a time.

Back to school Stromboli recipe

Kid-Approved Back-To-School Favorite: Quick Italian One-Pan Stromboli

This 30-minute recipe will make your kids happy and will save you time on busy school nights.

Color-changing lemondate slushie

Your Kids Will Love This Color-Changing Lemonade Slushie

You won’t believe this simple slushie that’s healthy, delicious and color-changing!

Lemon zest

4 Food Substitutions for Healthier Cooking

These healthy alternatives foods can be used in everyday cooking & baking to make healthier meals that still taste great.

How to make delicious guacamole

Cooking with Kids: Simple, Delicious Guacamole

Blogger Danielle Smith shares her tips for tasty guac, and why she loves cooking with her little ones.

Take the New Year's Healthy Lifestyle Challenge

Making a few simple changes is the first step in creating a healthier lifestyle for yourself. We've got ideas to help you get started.