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college wellness packing list

The Essential Off-to-College Wellness Packing Guide

15 must-pack items to help your kid rest, study, recover and thrive on their own.

Kid with a cold

Sick Alert: How to Keep a Cold Spreading Through Your Family

Try these seven tips from Becky Mansfield of Your Modern Family to minimize the spread of germs when someone comes down with a cold in your family.

How much sleep do adults need?

How Much Sleep do Adults Really Need?

You might already know the answer, but do you know why?

Caring for Kids with the Cold or Flu

Caring for Kids with the Cold or Flu

Learn how to identify the flu from a cold, and how to treat it, with these simple and effective tips from the experts at HEALTHY ESSENTIALS®.

12 Tips to Thrive During Cold & Flu Season

Don’t let cold & flu season get your family down! Stay healthy & active with these simple steps.

What ingredients are in cold medicines?

Ingredient Explainer: What’s In Over-the-Counter Cough, Cold & Sinus Medications?

There's a lot to consider in the over-the-counter aisle of the drugstore. Know the what the key ingredients in cough & cold medicines are and what symptoms they treat.

9 Things to Know About the Common Cold

9 Things to Know About the Common Cold

What you should know about what causes the common cold and its effects.

The 5 Stages of a Cold

How to Fight Through the 5 Stages of a Cold

The common cold can take the wind out of your sails any time of year. Learn the stages of a cold and treatments that will get you back on your feet faster.

Safe medicine usage

Keep Your Family Safe

Start a critical conversation about responsible medicine use with your tween or teen today.

GET RELIEF RESPONSIBLY®

GET RELIEF RESPONSIBLY®

Discover important information and practical tools to help you safely take over-the-counter medicines.

How to prevent sinus congestion

How to Prevent Sinus Congestion

There's a big difference between true sinus infections and common sinus congestion. Controlling these four key factors will help you reduce common sinus irritation.

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