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How to make your diet healthier today

5 Ways to Eat Healthier Today

Start right now to have a healthier tomorrow.

How to Fight ALLERGY FACE®

How to Deal with ALLERGY FACE®

These three tips will help you look your best even if allergies have you feeling a little bit less than that.

Unique Valentine's Day Ideas

14 Unique Valentine's Day Ideas

Roses and chocolate not your thing? Find other ways to show your love. (February 14 date is optional.)

What is gingivitis?

What is Gingivitis?

Know the signs of this early form of gum disease.

How to prevent gingivitis

How to Prevent Gingivitis

These four tips will help prevent the early onset of gum disease.

12 Healthy Work Snacks

12 Healthy Snacks to Take to Work

Keep your desk packed with healthy options that will get you through your workday feeling great.

Caring for Kids with the Cold or Flu

Caring for Kids with the Cold or Flu

Learn how to identify the flu from a cold, and how to treat it, with these simple and effective tips from the experts at HEALTHY ESSENTIALS®.

healthy lifestyle changes

Six Healthy Lifestyle Choices for the New Year

Now is a great time to make changes — but which changes will make the most difference?

12 Tips to Thrive During Cold & Flu Season

Don’t let cold & flu season get your family down! Stay healthy & active with these simple steps.

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