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college wellness packing list

The Essential Off-to-College Wellness Packing Guide

15 must-pack items to help your kid rest, study, recover and thrive on their own.

Time management tips for weekend warriors

12 Time Management Tips for Weekend Warriors

You can’t bring your A game to whatever your main event is on the weekend if you skip weekday workouts. 

How to manage nagging aches and pains

7 Ways to Manage Nagging Aches and Pains

Try these eight tips for things to do around and in between workouts to keep you active and feeling strong all day long .

DIY outdoor first aid treatment

DIY Outdoor First Aid

Playing outside may bring a few splinters, bites and more. Learn how to treat each problem — and when to seek help.

Aromatherapy

What is Aromatherapy?

Discover how a centuries-old practice could reduce your anxiety. 

Safe medicine usage

Keep Your Family Safe

Start a critical conversation about responsible medicine use with your tween or teen today.

GET RELIEF RESPONSIBLY®

GET RELIEF RESPONSIBLY®

Discover important information and practical tools to help you safely take over-the-counter medicines.

How to care for someone after surgery

How to Care for Someone After Surgery

Establishing healthy routines can speed the road to recovery.

Family Summer Vacation Tips

Mastering the Family Summer Vacation

…mishaps and all. Read how our blogger partner Mommy Shorts' prepared for the unexpected and enjoyed a memorable trip with her kids.